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17. Eat for Performance Audit as easy as 1-2-3
**This can be a helpful episode to estimate your energy and macronutrient needs for performance. While it can be treated as a starting point, this episode should not take the place of a conversation with your Sports Dietitian to understand your personal energy needs for your specific goals and lifestyle**
Eating for performance vs eating for body composition or fat loss are competing goals. You can definitely still compete while focusing on body composition, but it likely won't put you in a position to perform your best. As we role into the fall and into marathon season this is an important conversation to have if you're looking to compete and feel your best.
What I talk about here is understanding your macronutrient and energy needs with the 0.5-1-1.5 rule (or if you're using kilograms, it's the 1-2-3 rule, which may sound easier. Take a listen and let us know if this was helpful.
Find this full episode and more on Spotify. It would mean the world to me if you followed and shared this episode. If you could also take seven seconds to give the show a 5 star rating, it would help and support others to make the sustainable changes in their life that can impact them beyond measure.
Remember that when it comes to nutrition - if it’s working for you, your health, your mindset, and your definition of success, no one deserves to tell you different. You do you! Fuel You!
Always appreciate you - Ryan
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By Ryan Turner
5
55 ratings
**This can be a helpful episode to estimate your energy and macronutrient needs for performance. While it can be treated as a starting point, this episode should not take the place of a conversation with your Sports Dietitian to understand your personal energy needs for your specific goals and lifestyle**
Eating for performance vs eating for body composition or fat loss are competing goals. You can definitely still compete while focusing on body composition, but it likely won't put you in a position to perform your best. As we role into the fall and into marathon season this is an important conversation to have if you're looking to compete and feel your best.
What I talk about here is understanding your macronutrient and energy needs with the 0.5-1-1.5 rule (or if you're using kilograms, it's the 1-2-3 rule, which may sound easier. Take a listen and let us know if this was helpful.
Find this full episode and more on Spotify. It would mean the world to me if you followed and shared this episode. If you could also take seven seconds to give the show a 5 star rating, it would help and support others to make the sustainable changes in their life that can impact them beyond measure.
Remember that when it comes to nutrition - if it’s working for you, your health, your mindset, and your definition of success, no one deserves to tell you different. You do you! Fuel You!
Always appreciate you - Ryan