Today’s guest is Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. She is the owner of Body Honor Nutrition, a nutrition private practice that supports individuals to heal their relationships with food and body. Kimmie supports her clients with a fat-positive and anti-oppressive framework and has a special passion for working with people that have polycystic ovarian syndrome.

Kimmie first shares how her practice helps clients honor their needs and checking in with what they are, and practicing from a Health at Every Size (HAES) approach. She then shares the effects of diet culture that she has seen in practice as well as what to look for when considering if someone has disordered eating. Kimmie also answers some listener questions, including her  suggestions to finding a balance between managing PCOS, Health at Every Size, and not yo yo dieting. Last, Kimmie announces how to get involved with National Association for the Advancement of Fat Acceptance (NAAFA) and the upcoming vote to make weight discrimination illegal in New York.

Today’s episode includes:

• What is Health At Every Size (HAES) and what does it mean?
• The increased risk of eating disorders
• It’s possible to have a healthy life with PCOS
• How do you find a balance between HAES and PCOS?
• Why weight is not important vs other health data metrics
• Anti-weight discrimination in New York City

Links:
https://naafa.org/sizefreedom

CONNECT WITH KIMMIE:
Website: www.bodyhonornutrition.com
IG: @bodyhonornutrition
Twitter: @kimmiesinghrd

CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program

✨ Resources & Links ✨

🎉 Want to learn how to use Intuitive Eating to Balance Blood Sugar? Download your free workbook here: https://pcosnutritionco.com/workbook  

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/