As we delve into the world of holistic emotional intelligence, discover the power of recognizing, understanding, and learn how to manage your emotions from a holistic wellness perspective, while integrating mind, body, and spirit. Explore how emotional intelligence intersects with spirituality and energy healing, and learn practical tips for emotional regulation and self-healing. Empower yourself by embracing the vast spectrum of your emotions: from denser energy emotions to lighter energy emotions, all are a part of your journey to inner peace and holistic well-being. FOLLOW ME ON IG @sheheals_withCharndre