How do you resist and stay grounded when the world feels overwhelming? In this episode, discover a simple somatic practice to help you embody rooted and resilient rebellion—holding your truth without losing yourself.

Your Host & Guide Teresa Biggs, DOM, will take you through a somatic practice -- Rooted in Resistance -- to build the capacity to stay steady and embodied while resisting or dissenting, without disconnecting from yourself or your truth. This practice can be a lifeline in a crumbling world because it addresses the root the nervous system needs for safety and sovereignty—two things that collapse when external systems feel unstable.

She will also explain how this practice supports you.

May we resist what harms life. May we stand for what is true.

WE ROOT AND RISE TOGETHER!!

Please follow along and if you loved consider giving a 5-star review -- thank you for your support!

To find out more about Teresa, her 1:1 Quantum Healing Sessions, private therapeutic yoga sessions, her Alchemizing Imposter Syndrome Workbook, or her other offerings, go here:

https://www.portal4perimenopause.com/portals