in this episode: i explore what it means to be an empath and highly sensitive person in today’s overstimulating world. from nervous system overwhelm to intuition, grounding, boundaries, and solitude, i share stories and practices that have helped me not just survive, but thrive. whether you identify as an empath, neurodivergent, or simply someone who feels deeply... this one’s for you. 🌿

show notes:

• my journey as an empath + highly sensitive person

• explain why the modern world overwhelms sensitive nervous systems
• neurodivergence

• intuition vs. fear + how to trust your gut

• tools for grounding + creating mini sanctuaries

• explore boundaries that protect energy without shutting people out

• reflect on the power of solitude, expression, gratitude + joy

🌿 connect with me:

– patreon (meditations, rituals + behind-the-scenes): www.patreon.com/baileynrushlow

– email: ⁠⁠[email protected]⁠⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– youtube https://www.youtube.com/@TheCosmicNomadPodcast

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

relavent tags:

neurodivergence, HSP, empaths, adhd, sensitivity, soul journey, soul led liveing