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#17 Ergogenic aids: Supplements, Hydration and Altitude Training with Sport Scientist Nick Jankovskis
Join Nick from METS performance and Trang for their discussion about Ergonomic Aids, which includes anything that gives you the extra edge when training and racing.
Topics cover Hydration, Supplements, Carbs, Clothing/Footwear, Altitude and more. Hear about what works (And doesn't) in this jam-packed episode.
Timestamps:1:31- Sweating & Electrolytes13:34- Hydration18:78- Carbohydrates vs fats22:24- Equipment choice- Clothing & Shoes25:52- Altitude 30:21- Doping31:40- The One-percenters
Get in touch with NickEmail: [email protected]: nj_sportscienceMETS Performance:https://metsperformance.com/
Get in touch with TrangFacebook: The Motion MechanicInstagram: TheMotionMechanicEmail: [email protected]: www.themotionmechanic.com
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By The Motion MechanicJoin Nick from METS performance and Trang for their discussion about Ergonomic Aids, which includes anything that gives you the extra edge when training and racing.
Topics cover Hydration, Supplements, Carbs, Clothing/Footwear, Altitude and more. Hear about what works (And doesn't) in this jam-packed episode.
Timestamps:1:31- Sweating & Electrolytes13:34- Hydration18:78- Carbohydrates vs fats22:24- Equipment choice- Clothing & Shoes25:52- Altitude 30:21- Doping31:40- The One-percenters
Get in touch with NickEmail: [email protected]: nj_sportscienceMETS Performance:https://metsperformance.com/
Get in touch with TrangFacebook: The Motion MechanicInstagram: TheMotionMechanicEmail: [email protected]: www.themotionmechanic.com