In this episode, we dive into the Australian Association for Exercise and Sports Science’s position statement on Exercise and Hypertension, unpacking how movement can be a powerful prescription for one of the world’s leading causes of preventable death. We’ll explore the science behind aerobic and resistance training for blood pressure control, why allied health professionals (not just doctors) play a crucial role, and how even modest changes in exercise routines can lead to life-saving outcomes. Whether you’re a clinician, exercise professional, or just curious about the health benefits of physical activity, this episode offers evidence-based insights and practical takeaways to inform safe, effective hypertension management through movement.