In this episode I explore how normalised sitting in a chair for 8 hours a day has become and how detrimental this is to both our physical and mental health.

It is not how it is supposed to be and a species we are paying the price!

I explore how the impact we see from throwing in a few tiny bursts of movement throughout the day versus staying sedentary in terms of our health outcomes and the impact this has when weight loss is a goal.