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17 // FREE Fear Workshop P2 : 4 Things You Need to Know to Overcome Fear of the Unknown
In part 2 of our fear workshop, we are going to learn more about the purpose of fear and how it works, especially around uncertainty, the unknown, and when it feels we've lost control. We are going to really get to know our fear, how it responds to our knee jerk reactions, and what it needs from us so we can work to create a relationship that is supportive.
I believe the more knowledge we have around anything, specifically today our fear, the more we understand it. When we understand something or someone, we can act out of compassion and with intention. Both parties benefit and more good comes from this cohesive relationship.
Today I will uncover the 4 characteristics of our fear- the good and the bad, and then ask you to really get to know your own fear and what it's asking of you. Our intention isn’t to just overcome our fears, but to make sense of them and find joy through following our truth.
If you're loving this workshop, please let me know by leaving a review and sharing the podcast with a friend. Someone else, maybe your friend needs to hear this too. Thank you from the bottom of my heart.
All the love,
Sarah
Homework:
Your mission is to 1. Break down your fear, understand it's origin, discern what it's asking of you And 2: Get to know it, discern your truth, decide if it warrants positive actions or if it requires your surrender and faith.
- Your'e creating something that looks a bit like a flow chart. Write down that big fear we identified in part one of the workshop, then strip it down.
- Ask yourself these questions that further dissect this fear, underlying fears, and fear origins. What am I actually afraid of? Where do I recognize this fear from before? What is the outcome I fear will impact my life?
2. Now go back through those underlying fears you identified in your flow chart and ask these questions of each:
- Is it imaginary, superficial, or cause for concern and immediate action ? Is the outcome I fear, something I really believe in? Can I do anything to alter the outcome? Could I overcome this outcome? How does it affect my life and my access to joy right now? What do I value most?
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
www.mamainspired.com
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By Sarah Wainscott
5
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In part 2 of our fear workshop, we are going to learn more about the purpose of fear and how it works, especially around uncertainty, the unknown, and when it feels we've lost control. We are going to really get to know our fear, how it responds to our knee jerk reactions, and what it needs from us so we can work to create a relationship that is supportive.
I believe the more knowledge we have around anything, specifically today our fear, the more we understand it. When we understand something or someone, we can act out of compassion and with intention. Both parties benefit and more good comes from this cohesive relationship.
Today I will uncover the 4 characteristics of our fear- the good and the bad, and then ask you to really get to know your own fear and what it's asking of you. Our intention isn’t to just overcome our fears, but to make sense of them and find joy through following our truth.
If you're loving this workshop, please let me know by leaving a review and sharing the podcast with a friend. Someone else, maybe your friend needs to hear this too. Thank you from the bottom of my heart.
All the love,
Sarah
Homework:
Your mission is to 1. Break down your fear, understand it's origin, discern what it's asking of you And 2: Get to know it, discern your truth, decide if it warrants positive actions or if it requires your surrender and faith.
- Your'e creating something that looks a bit like a flow chart. Write down that big fear we identified in part one of the workshop, then strip it down.
- Ask yourself these questions that further dissect this fear, underlying fears, and fear origins. What am I actually afraid of? Where do I recognize this fear from before? What is the outcome I fear will impact my life?
2. Now go back through those underlying fears you identified in your flow chart and ask these questions of each:
- Is it imaginary, superficial, or cause for concern and immediate action ? Is the outcome I fear, something I really believe in? Can I do anything to alter the outcome? Could I overcome this outcome? How does it affect my life and my access to joy right now? What do I value most?
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
www.mamainspired.com