In this podcast episode, we discuss the topic of gaslighting - a psychological manipulation technique that distorts an individual's reality and emotions. Sharing my own experiences in a toxic relationship, I aim to shed light on this destructive behavior and provide valuable insights into identifying and addressing gaslighting in relationships. 

Gaslighting is not exclusive to one gender, and it can occur in various relationships, making it crucial to recognize the signs and effects. I'll also discuss common phrases used by gaslighters and offer strategies for breaking free from their influence and reclaiming your reality. Tune in for a thought-provoking exploration of this important issue.

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