How do we keep moving through fear when it's taking over? We can either get stuck or do that thing we want to do—regardless of fear, other people's beliefs, our own beliefs, and the things pulling us down.

We discuss the agreement: "Be impeccable with your word" from Don Miguel Ruiz's book, The Four Agreements. How can we plant seeds in people's lives by choosing our words and thoughts mindfully? It's the seeds we plant that matter. You can plant a good seed or a bad seed. Remembering to stop seeds of negative thoughts in your mind and replace them with loving thoughts.

Other topics mentioned:

• Unseen suffering (not posted on social media)
• Projection and being projected onto
• Owning our beliefs and letting them go
• Retraining our minds
• Alchemy

We talk about what it really means to not take anything personally (another one of Ruiz's agreements).  It's not how people treat you that matters, it's what you believe about yourself. Even if someone points out a "weakness" of yours, you can let that go at any time, and remember you are pure spirit, pure awareness. Those people who judge you may be in fear and you don't have to take on their energy.

River shares her experience with this—and we discuss tools to stop the mind when it wants to get on that negative train. Why are low vibe states not healthy? And will your mind derail you when you're following your dreams and challenging fearful unconscious beliefs? 

And then Annie talks about a message she received recently... green lights versus gray lights.