You finally had the hard conversation. You stepped into a bigger role. You made the decision you'd been avoiding…

And now you feel off.

In this episode, Kelly breaks down what happens after the leap—when the rush wears off and your system catches up. She unpacks the emotional and physical crash that often follows growth, visibility, or boundary-setting, and explains why that dip doesn't mean you're regressing—it means the change was real.

Because power doesn't always feel good at first. Sometimes, it feels like grief, vulnerability, or exhaustion. And that's not failure. That's integration.

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