Today is the halfway point of the Happy Hips Challenge. Sign up at http://clara-harris.com/happyhipschallenge.

In today's practice, I offer a practice to support happier, more supple hips.

Check out helpful photos & GIFs of today's practice at http://clara-harris/podcastpictures17

Practice with the Happy Hips Playlist on Spotify or Amazon Music.

Workshops this fall will be held at the Farmhouse at Thomas Jefferson Unitarian. https://goo.gl/maps/hZYsLWnmnUC171NA6

Current Schedule of Classes & Workshops
Upcoming Sessions:
Sweatpants Yoga August 9, 2019
Yoga & CreatiTEA August 11, 2019

I travel to lead workshops in businesses and with groups who want to discover how yoga can cultivate a life of more ease and more everyday creativity. Bringing an easy-going, non-dogmatic approach to my yoga instruction, I revel in helping you find the best way to have a yoga practice that meets your needs and grows with you.

An avowed anatomy nerd, my own yoga practice is a moving meditation, gathering influences from many yoga traditions and contemporary understanding of the human body. My lessons are infused with creativity, humor, and a grounded calm that comes with being a professional actor, at ease with one person or 1,000. I am a 200-hour certified yoga teacher, registered with the Yoga Alliance, and currently working on my 500 hour certification at Asheville Yoga Center.