Panic attacks—gotta’ love ‘em! You’re sitting through your Tuesday morning meeting when, suddenly, you're unable to steady your hand, read your notes, or find oxygen. You're dying in the corner while your coworkers blandly sip their coffee. Panic attacks rarely look or feel the way we expect, but for a brief window in time, the walls close in and we're left asking, "Okay, so now what?"

Sometimes the fear of future panic attacks becomes just as bad as the panic attacks themselves. But these temporary physiological responses are manageable even if they're not always avoidable. So in preparation for your next unannounced panic attack, here are some tips and tricks for crippling anxiety management. Don't worry. You'll be blacking out  in style in no time.