Andy is the co-founder and voice behind Headspace, the leading mindfulness, meditation and sleep app that seeks to improve the health and happiness of the world. He’s also an ordained Buddhist monk who spent 10 years training all over the world, a cancer survivor, and a compassionate, humble human with a lovely British accent.

Andy and I talked about the tragedies that shaped his decisions in life, the importance of intuition, and how to find peace in our minds when life doesn’t go our way, followed by a short meditation just for us.

A truly special episode full of hope to kick us off for 2021.

@andypuddicombe

Andy’s TED Talk

www.headspace.com

More at www.notimetowasteproject.com or follow @notimetowasteproject