Kay G (artist/musician) tells the story of her brother's suicide and the pain it caused her and the family; masculinity (& the stigma attached to needing support); existential depression & more!

CW: suicide, death, self-harm

We also discuss:
depression, grief, family, loss, trauma, CBT, the physicality of mental illness, the importance of reaching out and talking, self-worth, emotions, feminism, the stigma attached to talking about feelings, mindfulness, meditation, and so much more.  

This is a touching story, my friends, and this topic is SUPER important for us humyns to discuss and question.  Maybe you've never experienced depression or suicidal ideations, but I can guarantee someone you know has!

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