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#17 Hormonally Speaking- 4 key hormones for happiness
This week I talk about how to increase your "happy hormones."
This is my favorite podcast so far because it's about what has changed my life the most. Don't be at the mercy of chaotic hormone imbalance.
Sometimes, as caregivers, we feel like we have little control over many things in our lives. One thing we can manipulate for the better relates to our quality of life and joy. We can build better habits, make adjustments to how we do things, and learn new ways to think. It's possible to become healthier, be more productive and enjoy life, as a caregiver, but it takes effort.
Anything worthwhile takes initiative and commitment. You are worth it!
One huge factor in how we feel depends on our hormone state, within our bodies. I learned how to help my body produce more happy hormones in less time.
These tips are like sticks of dynamite for blowing away depression and negative thinking.
We overlook our hormones as they keep us alive. No wonder so many suffers from depression and anxiety.
There are 4 key players in the realm of hormone production, although we have roughly 50 of these dutiful messengers running throughout our bodies. The common ones, you might know, are dopamine, Serotonin, Epinephrine, and Oxytocin.
Having habits that produce hormones, in balance, has huge benefits because they control our mind and body. We control what we eat, how we engage with people and animals, and how we move our bodies, and we can control our mood as well.
There is a ton of science revealing the roles hormones play for mental and physical health. Get to know your "body chemical messengers," because they have plenty to tell. Hormones RUN the world, so get to know them!
Visit www.ikonet.com/en/visualdictionary/static/us/hormones Start teaching your children about them, so they can live happier lives and have better relationships.
Be kind to yourself and remember to include yourself in the care you give.
Thanks for listening today and please share with anyone you feel it might help.
Kindly Caring, Sam
Linked In: www.linkedin.com/in/redefiningcaregiving
Redefining Caregiving Website:https://samdamm.com/
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
https://www.instagram.com/redefiningcaregivingbook/?hl=en
Twitter: https://twitter.com/Sammijodamm
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By Samantha Damm- Mother, Author, Teacher, alchemist
5
22 ratings
This week I talk about how to increase your "happy hormones."
This is my favorite podcast so far because it's about what has changed my life the most. Don't be at the mercy of chaotic hormone imbalance.
Sometimes, as caregivers, we feel like we have little control over many things in our lives. One thing we can manipulate for the better relates to our quality of life and joy. We can build better habits, make adjustments to how we do things, and learn new ways to think. It's possible to become healthier, be more productive and enjoy life, as a caregiver, but it takes effort.
Anything worthwhile takes initiative and commitment. You are worth it!
One huge factor in how we feel depends on our hormone state, within our bodies. I learned how to help my body produce more happy hormones in less time.
These tips are like sticks of dynamite for blowing away depression and negative thinking.
We overlook our hormones as they keep us alive. No wonder so many suffers from depression and anxiety.
There are 4 key players in the realm of hormone production, although we have roughly 50 of these dutiful messengers running throughout our bodies. The common ones, you might know, are dopamine, Serotonin, Epinephrine, and Oxytocin.
Having habits that produce hormones, in balance, has huge benefits because they control our mind and body. We control what we eat, how we engage with people and animals, and how we move our bodies, and we can control our mood as well.
There is a ton of science revealing the roles hormones play for mental and physical health. Get to know your "body chemical messengers," because they have plenty to tell. Hormones RUN the world, so get to know them!
Visit www.ikonet.com/en/visualdictionary/static/us/hormones Start teaching your children about them, so they can live happier lives and have better relationships.
Be kind to yourself and remember to include yourself in the care you give.
Thanks for listening today and please share with anyone you feel it might help.
Kindly Caring, Sam
Linked In: www.linkedin.com/in/redefiningcaregiving
Redefining Caregiving Website:https://samdamm.com/
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
https://www.instagram.com/redefiningcaregivingbook/?hl=en
Twitter: https://twitter.com/Sammijodamm