Hi there, Easy Ager,

Today's show is all about handling the downward spiral of your thoughts.

Pretty lighthearted, right? 😉

Actually, it's not as heavy as it sounds...

On the contrary, this episode will give you hope and leave you with a formula to help you pull out of a downward spiral more quickly.

Best of all, if you put this formula to work, you can potentially stop a spiral before it ever gets started. How cool is that?!

Be sure to SHARE this episode with someone who could benefit from hearing it.

Happy Listening!

Cheers, Z 🥂

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Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.