<p>Mindfulness and meditation are the hidden secret to the top performers of the world. It makes them loose, free and ready to perform at the highest level. Players like Lebron and Tom Brady use mindfulness and meditation techniques in order to get a competitive edge. In this episode Jono gives a thorough education on the two.</p>

Mindfulness and meditation are the hidden secret to the top performers of the world. It makes them loose, free and ready to perform at the highest level. Players like Lebron and Tom Brady use mindfulness and meditation techniques in order to get a competitive edge. In this episode Jono gives a thorough education on the two.

#17 How Mindfulness & Meditation Help With Athletic Performance

In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.

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#17 How Mindfulness & Meditation Help With Athletic Performance

#17 How Mindfulness & Meditation Help With Athletic Performance