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17. How to Calm Your Nervous System
Welcome to episode 17 of the Inner Calm Podcast.
In this episode I am diving into the importance of calming your nervous system and my favourite way to help you do this.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode17/
Join me THIS Monday for a LIVE Grounding Meditation on Instagram.
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
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By Maddison Vernon
5
22 ratings
Welcome to episode 17 of the Inner Calm Podcast.
In this episode I am diving into the importance of calming your nervous system and my favourite way to help you do this.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode17/
Join me THIS Monday for a LIVE Grounding Meditation on Instagram.
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.