Caroline Bauch offers holistic approaches to overcome stress and we talk about VITAMETIK neuro-muscular relaxation, the impact of stress and starting a regular mindfulness practice.

Here's what we talk about in this interview:

How Caroline overcame chronic tension headaches as a teenager

The impact of stress

What VITAMETIK therapy is and what it involves

What mindfulness is and how you can incorporate it easily into your day

Key Takeaways

Make a commitment to be mindful each day.

Words of Wisdom

"You step back, you take a moment, you breathe, you relax. That's mindfulness for me."

Caroline's Book Recommendation

Who Says You Can't by Daniel Chidiac - https://amzn.to/3hieLLC

Activate Your Vagus Nerve by Dr. Navaz Habib - https://amzn.to/2MUln4x

Useful Links

* Caroline's website: https://www.relaxbeyond.co.uk

Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com 

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