EPISODE RECAP:

Inside this snack-sized episode, we explore how to reduce your holiday stress by LOWERING your expectations.

...including what external pressures cause your stress and how to reset expectations others are projecting on you.

*******

Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .

*******

Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

****

About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.