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#17: How to handle overwhelm in your startup job
In the hurtlocker, it's not unusual to feel overwhelmed by what's on your plate. Michael and Kai discuss some simple, actionable strategies to work to completion on important work.
—
Jump to:
(01:38) What causes overwhelm
(10:38) Flushing cortisol
(12:33) The 4 questions to will always kill anxiety
(19:17) Breaking down the thing in front of you
—
Resources mentioned:
Book - Four Thousand Weeks by Oliver Burkeman
Link - Procrastination Cycle (https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination)
Link - Zen Habits (https://zenhabits.net/focus-course/)
—
Connect with Us:
Michael Momsen (linkedin.com/in/michaelmomsen)
Kai Lovel (linkedin.com/in/kailovel)
Feedback, ideas or career questions? Send us an email - [email protected]
Zipline.io is a fast-growing RegTech startup solving frontline compliance challenges in healthcare. More at https://zipline.io
View all episodes
By Michael Momsen and Zabi RawanIn the hurtlocker, it's not unusual to feel overwhelmed by what's on your plate. Michael and Kai discuss some simple, actionable strategies to work to completion on important work.
—
Jump to:
(01:38) What causes overwhelm
(10:38) Flushing cortisol
(12:33) The 4 questions to will always kill anxiety
(19:17) Breaking down the thing in front of you
—
Resources mentioned:
Book - Four Thousand Weeks by Oliver Burkeman
Link - Procrastination Cycle (https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination)
Link - Zen Habits (https://zenhabits.net/focus-course/)
—
Connect with Us:
Michael Momsen (linkedin.com/in/michaelmomsen)
Kai Lovel (linkedin.com/in/kailovel)
Feedback, ideas or career questions? Send us an email - [email protected]
Zipline.io is a fast-growing RegTech startup solving frontline compliance challenges in healthcare. More at https://zipline.io