Today we will be talking about how to really rest. We will cover what rest really is, why it's important, how it's different from just sleep, and some really good ideas on figuring out your own rest. In this episode: <ul> <li style="font-weight: 400;">Importance of rest</li> <li style="font-weight: 400;">The art of rest</li> <li style="font-weight: 400;">Allow yourself to do not much</li> <li style="font-weight: 400;">Disconnect from your phone</li> </ul>

Today we will be talking about how to really rest. We will cover what rest really is, why it's important, how it's different from just sleep, and some really good ideas on figuring out your own rest. In this episode: Importance of rest The art of rest Allow yourself to do not much Disconnect from your phone

Today we will be talking about how to really rest. We will cover what rest really is, why it's important, how it's different from just sleep, and some really good ideas on figuring out your own rest. In this episode: <ul> <li>Importance of rest</li> <li>The art of rest</li> <li>Allow yourself to do not much</li> <li>Disconnect from your phone</li> </ul>

17. How To Really Rest

How To Live Slow is a podcast for women to find an antidote to the stress, overwhelm and clutter that comes with being a modern mum and instead claim our role as matriarch of an intentionally slower family. Filled with deep conversations that are part personal development, part practical ideas for change and all living slow, because like anything worth doing, the ideas are simple but not always easy to do.

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17. How To Really Rest

17. How To Really Rest

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