One of the best things for your personal discipleship is to learn the art of saying NO! Here are some pointers from the conversation: 1. Understand your margin 2. Protect your yes time 3. A Healthy No<a href='https://www.therefugeretreat.com'>Refuge Retreat</a>

One of the best things for your personal discipleship is to learn the art of saying NO! Here are some pointers from the conversation: 1. Understand your margin 2. Protect your yes time 3. A Healthy No Refuge Retreat

One of the best things for your personal discipleship is to learn the art of saying NO! Here are some pointers from the conversation: 1. Understand your margin 2. Protect your yes time 3. A Healthy No<a href="https://www.therefugeretreat.com" rel="noopener noreferrer">Refuge Retreat</a>

17 How to Say NO

We are all about unifying a generation of college students to be disciple making follower of Jesus. It's our goal to equip and empower you to make disciples on your college campus. Whether you're enrolled in a University, taking a gap year, attending school virtually or simply 18-25, we hope you tune in each week. Every Monday morning we will release a 20-25 minute podcast that will encourage and challenge you to take personal responsibility in your faith. Listen on your walk to class, drive to work, or as you doze off in bed. To learn more about Adam &amp; Kaitlin and The Refuge Retreat, head over to therefugeretreat.com or find us on Instagram @therefugeretreatnc.&nbsp;

Religion & Spirituality

Christianity

We are all about unifying a generation of college students to be disciple making follower of Jesus. It's our goal to equip and empower you to make disciples on your college campus. Whether you're enrolled in a University, taking a gap year, attending school virtually or simply 18-25, we hope you tune in each week. Every Monday morning we will release a 20-25 minute podcast that will encourage and challenge you to take personal responsibility in your faith. Listen on your walk to class, drive to work, or as you doze off in bed. To learn more about Adam & Kaitlin and The Refuge Retreat, head over to therefugeretreat.com or find us on Instagram @therefugeretreatnc. 

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17 How to Say NO

17 How to Say NO