#17: In this solo episode I talk about some of the mental struggles I have faced the past few weeks with feeling anxious and overwhelmed. I hope this episode brings awareness around what anxiety is, the different experiences people can have with it and some solutions I have found that have helped me overcome it.

DOWNLOAD THE 14 DAY JOURNALLING PRACTISE

https://www.jesslynspire.com/14dayjournallingpractise

WORK WITH ME 🧑🏽‍🤝‍🧑🏽

DM me @jessduchesne.coaching

HOW YOU CAN HELP 🙏

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!

LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance