Show Notes:

You can eat 5 times a day, cook once maybe twice a week, do grocery shopping once a week, and kiss your grocery receipt! How does it sound?

First, eat your breakfast. It must include lean proteins, some whole grains preferably cooked, and a load of fresh greens and veggies. Similar food ingredients for lunch. And for dinner same ingredients but grains. That’s it! How much simpler it can be? I also eat two snacks. Morning snuck between breakfast and lunch and afternoon snuck between Lunch and Dinner time. For my morning snack, I eat one fruit and for my afternoon snack, I take a closed fist of nuts. And friends, drink at least a gallon or 4 liters of water per day, please! One more very important advice: avoid consuming sugar in all shapes and forms at all costs.

I lost 15 pounds or 6.5 kilograms in 30 days by keeping this simple meal plan system. Use a grocery shopping list to keep your bank intact. Share your meal pictures and meal planning questions in FB private free group for accountability and support. Looking forward to hearing from you!

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