Welcome to the show! In today's episode, Ryan explores the Intention of the Week: Power. Before you get started, maybe find some quiet space for yourself, some pen and paper, or an app to take notes.  Ryan will lead you through a series of short questions to help you explore what the intention means to you.

Ryan can be found on Instagram at: @ryanoneill88 or with his girlfriend Nina as @thesimplyhappycouple