Intuitive Eating: what is it? How do I do it? 
Are you telling me I can eat whatever I want whenever I want? Sign me up!

Jokes! It's way more than that, and more difficult than you think. 
 I kind of think it's a bit of bs (for the general population). 
Find out why! 


Ambition Women:
Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Support the show (http://Ambitiononline.fitness)