We often hear people say "I can do this all by myself" "I don't need anyone else but me" "I'm capable enough" or "I'll just do it myself", but how can individualism impact our daily lives, relationships, and health? In this episode, by reading several statistics, I discuss the negative effects of isolation and having an "independence" mindset. I will also explore the importance of community and meaningful relationships. We are meant to be in community. Don't do life alone, and don't be afraid to reach out to others.