This week's episode is a heavy hitter as we talk about the realities of suffering with depression. There's laughter, there's tears, and there's much needed conversation about how YOU ARE NOT BROKEN if you have depression. It's time to end the stigma. We love you <3.

Sam's video: my experience with depression | Samantha Ravndahl - YouTube

Some additional resources:

Resources - Crisis Text Line

MHA | Mental Health America (mhanational.org)

Brain & Behavior Research Foundation | (bbrfoundation.org)

Depression Resource Center (aacap.org)

To Write Love On Her Arms (twloha.com)

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