Welcome to Rachael & Lexi’s Self Care Guide 101. We share our favorite ways to take care of ourselves, including ways to express our emotions, ways to take care of our bodies, and ways to tune back in to our inner child. Enjoy 🧚🏻‍♀️

Follow us on Instagram: @secretsinnaturepodcast

Resources:

https://www.thegoodtrade.com/features/how-to-be-playful

https://www.thegoodtrade.com/features/social-media-mindfulness?rq=boundaries

https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/