Dissecting High Performance In Tennis

#17: Jeff Rothschild – Beating Jet lag, Dehydration & Cramps

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Jeff Rothschild is a registered dietitian currently helping out well established players on the ATP-tour like Mike & Bob Bryan as well as rising stars like Stefan Kozlov

In this episode you’ll get to know:

How to beat Jetlag

What causes dehydration & cramps & how to prevent it

What to have in your bag as a competitive tennis player

Get to know more about Jeff by going to www.eatsleep.fit or follow him in Instagram @eatsleep.fit

Enjoy the show!

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Dissecting High Performance In TennisBy Adam Blicher, Tennis Coach
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