In this masterclass I spoke to journalling expert and author of Black and Abroad, Carolyn Van Es-Vines, about how journalling can be adapted and used for self-reflection, insight and increased self-awareness.

In this session we will also put her ideas into practise and did some journalling together. 

Find out more about Carolyn's amazing approach to journalling – not to mention the benefits for mental health, self awareness and wellbeing – on her website: writingforselfreflection.com