Coach Brian Frana joins the podcast to talk about making that transition of a 2 year program to a 4 year program. Go check out his Twitter here. 

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year.