I had the opportunity to talk with Katy Bowman of Nutritious Movement. If you haven’t heard of her, you’re in for a treat!

I originally found Katy’s work about 8-9 years ago. I found her through one of her blog posts about squatting. The way she approached movement in a big picture way really resonated with me. I came back to her work a couple of years later when I was feeling very stuck with my own diastasis recti and pelvic organ prolapse, and I couldn’t find answers that made sense to me...