What didn’t we talk about? We both have ADHD superpowers, after all.

Enjoy this conversation about moving, creating space, meeting new friends, sticky notes, and anything NEW! We talk about letting go of shame about medications, learning abilities, and the way our brain works. Let’s learn to celebrate our uniqueness! Of course, there are different ways that ADHD presents, so it is important to note how it affects our relationships and  social/sexual lives. 

My favorite part of the conversation is when we talk about using play to treat trauma and perfectionism and how to lead with laughter. Kirsten speaks about finding pleasure in our quirks and what makes us diverse and creative geniuses. 

She gives a shout out to the brilliant works of Brian Sutton-Smith, Ari Tuckman and Gary Ware.

Kirsten is a psychologist who lives in Maine and Tennessee. She has 20 years of experience in the mental health and coaching fields and is the author of the book “PlayDHD”. She is a certified ADHD coach and has ADHD herself. She has developed the World of ADHD, a campaign celebrating ADHD creatives. Kirsten believes that play is the best non-medication intervention for people with ADHD and I whole-heartedly agree! 

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