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#17 l To Sauna or Not To Sauna!?
Today, Andrew and Bryce discuss recovery in respect to using heat exposure in the form of Sauna use. We go into the benefits of using the sauna for muscle growth and testosterone release, along with a protocol to follow for first timers! As Michael Scott would say, "Feelin' HOT HOT HOT!"
Here are helpful links we covered in today’s episode:
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By Bryce and AndrewToday, Andrew and Bryce discuss recovery in respect to using heat exposure in the form of Sauna use. We go into the benefits of using the sauna for muscle growth and testosterone release, along with a protocol to follow for first timers! As Michael Scott would say, "Feelin' HOT HOT HOT!"
Here are helpful links we covered in today’s episode: