In this Real & Raw episode we welcomed Emily Hodge, a psychologist and a qualified coach who helps other coaches and founders lead their service business with more ease, integrity and profit. We talked about lacking of self worth despite hard work and accomplishments and how it manifests itself in entrepreneurial activity. Emily also shared her story on this as she's writing a book that was also developed as a result of her own struggle with lack of self compassion and feelings of self worth. She talked about leading a business with more ease and flow and what it means to run a business that fits around your needs.

We often ignore and override our feelings which can cause serious health related problems. The result of this kind of suppression is anxiety, depression and restlessness, and people often adopt a negative and pessimistic outlook of life. It especially happens when we're told that what we experience isn't valid and that our emotions aren't normal. In this episode, you can hear more about how to teach yourself that every emotion you feel is valid and allowed and how to accept it and then be able to express it appropriately to avoid the danger of becoming prone to anxiety and depression.

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Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, impostor syndrome, anxiety, and many more.

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