Being an owner and/or director at a child care center can be very rewarding; but it can also be incredibly stressful.

Making sure you have good stress resilience and maintain a healthy lifestyle can directly impact your daily life. In today's episode we are joined by personal trainer, Jennifer Schmit. She talks not only about your physical health, but your overall wellness and things you can do while you are at work to maintain a healthy lifestyle!

Listen now for her best tips and tricks!