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17. Let’s Get Real About Self-Care - What is it and can it help us?
Why is it that traditional self-care methods sometimes fall short in alleviating anxiety?
Tune in as we redefine self-care and show you how you can reclaim control over your mental health.
Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety.
Listen as I talk about:
- Why expensive self-care practices have a limited impact on anxiety
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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By Diante Fuchs: Clinical Psychologist | AuthorWhy is it that traditional self-care methods sometimes fall short in alleviating anxiety?
Tune in as we redefine self-care and show you how you can reclaim control over your mental health.
Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety.
Listen as I talk about:
- Why expensive self-care practices have a limited impact on anxiety
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative