What is mindfulness? Well, if you're anything like I was, you might hear about yoga or deep breathing or meditation and think it's a little bit out there. But in the past year, I've started learning more about what it actually means to be mindful, and by incorporating some simple practices into my daily life, I've noticed significant changes in my mental health and overall wellbeing! I can't for you to hear Sara Nicole's story and how these small shifts can pave the way for major breakthrough.

To connect with Sara, head over to https://www.saranicoleyogatx.com/ or @saranicoleyoga on Instagram!

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