Growing Intuitive Eaters

17. Let's talk about SODA and JUICE

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Is my approach to soda and different than my sweets approach?  How do I handle soda and juice with my 15 month old and 3.5 year old?  In this episode, we chat about:

  • The difference between my approach to sweets, soda, and juice
  • Some research on sugar sweetened beverages
  • How I make my decisions about soda and juice for MY family
  • How my approaches may change as my kids get older
  • The difference between soda and juice
  • Juice vs. smoothies
  • When juice can be very useful
  • How limited access to fresh fruit changes things
  • What if juice is the only way my kids will stay hydrated?

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    Growing Intuitive EatersBy Dr. Taylor Arnold (PhD, RDN)