Slouching, sliding, dangling feet — sound familiar? Your baby’s high chair might be the sneaky reason mealtimes feel harder than they need to.

In this special snack-size episode, we’re talking about one of the most important (and most overlooked) parts of starting solids: your baby’s high chair setup.

You’ll learn:

• Why posture is about more than comfort — it’s about safety
• What the “90-90-90” rule is (and how to check your baby’s angles)
• The top 4 features that make a high chair actually supportive
• Why some of the cutest chairs are the worst offenders (and what to look for instead)
• Simple, budget-friendly hacks to improve the chair you already have

From towel rolls to foot blocks, we’re keeping it real with tips that actually work — no new gear required (unless you want it).

✨ Mentioned in this episode:

• My favorite high chair (yes, it’s the Stokke Tripp Trapp)
• Budget-friendly hacks for foot support (yoga blocks, shoe boxes, grip mats)
• Rolled towel for back support — simple but so effective
• Reminder to always check for:
  • Upright seat back
  • Supported feet
  • Chest-height tray or table
  • Secure straps (ideally 5-point)

🎓 Want to feel confident about your whole BLW setup — not just the high chair?
Come join me in Orientation Day: BLW 101, a free, feel-good class that walks you through the real essentials to start solids with confidence.

👉 Register now or catch the replay: babyledweaningacademy.com/od

Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌