Phokat ka Gyan

17 March 2023 World Sleep Day


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17 March 2023
World Sleep Day
World Sleep Day is a global event held on the third Friday of March each year to raise awareness about the importance of sleep and its impact on overall health and well-being. The theme for World Sleep Day 2023 is "Regular Sleep, Healthy Future," emphasizing the importance of developing and maintaining healthy sleep habits. It serves as a reminder to prioritize our sleep in order to live a healthy life.
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Phokat ka GyanBy Sudeep Bhatta