
Sign up to save your podcasts
Or


Mark is a Brazilian jiu-jitsu black belt and the owner of Lancaster BJJ in Ephrata, pa. A local to the area, Mark studied Exercise Physiology at West Chester University and then obtained a CSCS Certification. He enjoys teaching jiu-jitsu and structuring class curricula in ways that will allow students to thoughtfully develop their game. in addition to running his gym, Mark currently works with older individuals, helping them to live active lifestyles and maintain mobility in age. Mark lives wit his wife, cats, and dog in Lancaster county.
By The BWO Show5
1111 ratings
Mark is a Brazilian jiu-jitsu black belt and the owner of Lancaster BJJ in Ephrata, pa. A local to the area, Mark studied Exercise Physiology at West Chester University and then obtained a CSCS Certification. He enjoys teaching jiu-jitsu and structuring class curricula in ways that will allow students to thoughtfully develop their game. in addition to running his gym, Mark currently works with older individuals, helping them to live active lifestyles and maintain mobility in age. Mark lives wit his wife, cats, and dog in Lancaster county.