Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Martinus Evans joined Josh to discuss:

• Why he decided to write Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run (2:19)
• What piece of advice would he have given himself back in 2012? (8:41)
• Needing to be patient as a runner (11:47)
• The running community and why it can garner eye rolls (19:31)
• Will it get better? (28:04)
• Running the Detroit Marathon, which includes a trip into Canada (31:42)
• What he's currently chasing (38:54)

And a lot more!

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Barton

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