In this episode, you will discover:
- The meaning of metabolic health

- How diet culture's simplistic approach of 'eat less, exercise more' has led to a rise in metabolic issues, leaving many unhealthy.

- The critical importance of metabolic health and why what's happening on the inside matters more than just the numbers on the scale.

- The five key factors that determine metabolic health: Blood sugar, Waist circumference, Cholesterol, Blood pressure, and Triglycerides.

- Why being overweight doesn't necessarily equate to being unhealthy and how to look beyond appearances.

- The pivotal role of hormonal control in your overall well-being and its impact on your body's processes.

- How to break free from restrictive diets and adopt a balanced approach to nourishing your body.
- The concept of reverse dieting and how it can help you reclaim your health and vitality.
- A profound shift in perspective on weight and health, leading to transformative insights.