Michael Walker is one of the realest dudes I know. He is fit, strong, and very knowledgable in the world of training and performance.

Michael is currently the director of ETS North Metro — a sports performance facility in Coon Rapids, Minnesota.

We discuss athletic performance, finding purpose, and building trust. 

6:00 Football & SCSU 

18:00 Back issues & core engagement 

23:00 Training education 

29:45 Know, Like, Trust 

35:37 Passion & energy 

50:30 Michaels journey 

1:12:00 Podcast & book recs 

1:18:15 Finding purpose