From fatigue, headaches, anger and anxiety to concentration, insomnia, restlessness and kidney stones, these are just some of the everyday symptoms that magnesium deficiency can cause.  Listen in to this short episode to discover just how vital this mineral is, how you can avoid deficiency and the store cupboard foods that contain this mighty mineral.

Our store cupboard staple this week is Buckwheat which not only contains magnesium but a plethora of other health benefits and is so easy to cook, is gluten free and a great source of plant protein.

Additional resources for you

10 Symptoms of a Magnesium Deficiency – Cleveland Clinic

20 Buckwheat Recipes We Can’t Resist - Insanely Good (insanelygoodrecipes.com)

HealthTea - HealthTea Herbal Infusions